Five Benefits of Intermittent Fasting (Diet)!

Dated: 06/10/2020

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What is intermittent fasting?

It is a simple schedule that splits your day into two: an eating window and a fasting window. This eating plan focuses on when to eat rather than what to eat.

The format of intermittent fasting is designed to make the most of your body’s natural metabolic processes daily, so that you can be on your path for the best health in the long run.

Health Benefits of Intermittent Fasting:

1. Can support healthy weight management

When you practice intermittent fasting, your body uses fat as the main source of energy. (1)

2. Can boost energy

Some caloric restriction diets can make you feel sluggish, intermittent fasting helps support healthy hormone levels so that your body can use stored fat for energy easier.

3.  Can support cognitive function

Studies have shown that the hormonal changes with intermittent fasting can support memory and brain function. (2)

4.  Can help maintain healthy blood sugar levels

Fasting can help support the maintenance of normal blood sugar levels. During a fast, no new glucose is being supplied to your body, which means your body will use up stored glucose first. (1)

5.  Can support heart health

Intermittent fasting is an supports heart health due to its ability to help your liver’s cholesterol production at a healthy level. (3)

To summarize, intermittent fasting has many benefits and is a potentially powerful technique for weight loss.

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