Condos and townhomes are some of the most popular home choices in Vancouver. They come in many variations and offer a convenient lifestyle.If you are thinking of buying a condo or townhome,
Five Benefits of Intermittent Fasting (Diet)!
Dated: June 10 2020
Views: 47
What is intermittent fasting?
It is a simple schedule that splits your day into two: an eating window and a fasting window. This eating plan focuses on when to eat rather than what to eat.
The format of intermittent fasting is designed to make the most of your body’s natural metabolic processes daily, so that you can be on your path for the best health in the long run.
Health Benefits of Intermittent Fasting:
1. Can support healthy weight management
When you practice intermittent fasting, your body uses fat as the main source of energy. (1)
2. Can boost energy
Some caloric restriction diets can make you feel sluggish, intermittent fasting helps support healthy hormone levels so that your body can use stored fat for energy easier.
3. Can support cognitive function
Studies have shown that the hormonal changes with intermittent fasting can support memory and brain function. (2)
4. Can help maintain healthy blood sugar levels
Fasting can help support the maintenance of normal blood sugar levels. During a fast, no new glucose is being supplied to your body, which means your body will use up stored glucose first. (1)
5. Can support heart health
Intermittent fasting is an supports heart health due to its ability to help your liver’s cholesterol production at a healthy level. (3)
To summarize, intermittent fasting has many benefits and is a potentially powerful technique for weight loss.
CANADA HOME FOR SALE
Canada Home For Sale is dedicated to provide quick information for Buyers and Sellers who may be looking to purchase or sell their home now or in the future. We explain and discuss the most common mi....
Latest Blog Posts
Homebuyers often debate whether to get a home inspection or not. When a buyer doesn't get a home inspection he or she is relying on the seller to disclose everything that’s wrong with the.
What is intermittent fasting?It is a simple schedule that splits your day into two: an eating window and a fasting window. This eating plan focuses on when to eat rather than what to eat.The format
In this blog, we will be talking about what makes a suite legal or not. There are many illegal (or unauthorized) suites in the Greater Vancouver due to the high rent and cost of owning a home. It is
Copyright 2021 by the Real Estate Board of Greater Vancouver, Fraser Valley Real Estate Board, Chilliwack and District Real Estate Board, BC Northern Real Estate Board, and Kootenay Real Estate Board. All Rights Reserved.
The trademarks REALTOR®, REALTORS® and the REALTOR® logo are controlled by The Canadian Real Estate Association (CREA) and identify real estate professionals who are members of CREA. The trademarks MLS®, Multiple Listing Service® and the associated logos are owned
